The Fourth Trimester

The invaluable support of labor and postpartum doulas

Doulas can significantly improve birth outcomes, enhance maternal satisfaction, and provide crucial support during the challenging fourth trimester, backed by research from around the globe.

Authored by Nestling Team
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Create your postpartum plan

Your plan should cover everything from parental leave and feeding to self-care and support networks, ensuring a smoother transition into life with your newborn.

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The Lifesaving Benefits of Infant Care Specialists for New Moms

Infant care specialists support the postpartum experience, offering parents the priceless gifts of restful sleep, guidance, and renewed confidence in their parenting journey.

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Feedback Matters: A Parent's Guide to Communicating with Care Providers

As a new mom, providing effective feedback to your infant care specialist and postpartum doula is crucial for ensuring the best care for you and your baby...

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The First 90 Days Postpartum: Why Support is Crucial for Maternal Mental Health

The postpartum period, particularly the first 90 days after childbirth, is a critical time for new mothers...

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Latest Research and Understanding of Postpartum Depression: A 2024 Update

Recent studies have revealed concerning trends in postpartum depression (PPD), with significant implications for maternal health care.

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Taking Care of Mom: Evidence-Based Postpartum Recovery Guide

Recent research has revealed that postpartum care requires much more attention than traditionally given. Studies show that over a third of women experience lasting health problems after childbirth...

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Building Your Postpartum Support System: A Guide for Expecting Parents

The transition to parenthood brings immense joy but also significant challenges. Research shows that having a strong support system in place before your baby arrives...

Authored by Nestling Team
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